Cook The Book: Crispy Chicken Fingers Recipe

Name: Cook The Book: Crispy Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices; 1/2 cup lowfat buttermilk; Cooking spray; 4 cups whole-grain corn cereal such as Corn Chex or corn flakes; 1/4 teaspoon salt; Pinch of freshly ground black pepper; Honey-Mustard Sauce (recipe follows); 1/3 cup Dijon mustard; 2 teaspoons mayonnaise; 2 tablespoons honey

Servings: persons

1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices
1/2 cup lowfat buttermilk
Cooking spray
4 cups whole-grain corn cereal such as Corn Chex or corn flakes
1/4 teaspoon salt
Pinch of freshly ground black pepper
Honey-Mustard Sauce (recipe follows)
1/3 cup Dijon mustard
2 teaspoons mayonnaise
2 tablespoons honey

1
Preheat the oven to 400u00b0F.
2
Combine the chicken and buttermilk in a shallow dish. turning the chicken to coat it with the buttermilk. Cover and chill for 15 minutes. Coat two baking sheets with cooking spray.
3
Put the cereal in a sealable plastic bag and crush with a rolling pin.
4
Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crispier.
5
Serve with the mustard sauce on the side.
6
In a small bowl. stir together the mustard and mayonnaise until smooth. Stir in the honey.

697

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices, 1/2 cup lowfat buttermilk, Cooking spray, 4 cups whole-grain corn cereal such as Corn Chex or corn flakes, and more.

Yes, Cook The Book: Crispy Chicken Fingers falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cook The Book: Crispy Chicken Fingers

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