Cod And Veggies Casserole Recipe

Name: Cod And Veggies Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod; 1/4 teaspoon salt; 1/2 teaspoon pepper, fresh ground; 1 teaspoon cajun seasoning (optional); 1 medium tomatoes, fresh, sliced thick; 1/4 red sweet pepper, sliced strips; 1/4 green sweet pepper, sliced strips; 1 tablespoon red onion, chopped; 1 tablespoon leek, chopped (or green onion); 1/2 lb asparagus, fresh spears; vegetable oil cooking spray; fresh parsley, rough chopped for garnish

Servings: persons

1 lb cod
1/4 teaspoon salt
1/2 teaspoon pepper, fresh ground
1 teaspoon cajun seasoning (optional)
1 medium tomatoes, fresh, sliced thick
1/4 red sweet pepper, sliced strips
1/4 green sweet pepper, sliced strips
1 tablespoon red onion, chopped
1 tablespoon leek, chopped (or green onion)
1/2 lb asparagus, fresh spears
vegetable oil cooking spray
fresh parsley, rough chopped for garnish

1
Preheat oven to 375f degrees.
2
Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
3
Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using.
4
Top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
5
Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
6
Garnish with fresh parsley.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb cod, 1/4 teaspoon salt, 1/2 teaspoon pepper, fresh ground, 1 teaspoon cajun seasoning (optional), and more.

Yes, Cod And Veggies Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod And Veggies Casserole

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