How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast?

You need 6 ingredients. The key ingredients include: 1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator, 1/4 cup part-skim ricotta cheese, 1 cup low-fat milk, however any milk will do, 2 ice cubes, just so it is cold, and more.

Is Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast suitable as breakfast?

Yes, Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast Recipe

Name: Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator; 1/4 cup part-skim ricotta cheese; 1 cup low-fat milk, however any milk will do; 2 ice cubes, just so it is cold; 25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate; 1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids

Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast – a delicious recipe with rolled oats, ricotta cheese, low-fat milk, just, chocolate protein powder, cocoa powder. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator
1/4 cup part-skim ricotta cheese
1 cup low-fat milk, however any milk will do
2 ice cubes, just so it is cold
25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate
1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Breakfast

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Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast

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