Baked Zucchini Frittatas Recipe

Name: Baked Zucchini Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup zucchini, sliced; 1/4 cup onion, chopped; 1/2 red bell pepper, cut into thin strips; 1 garlic clove, minced; 1 tablespoon reduced-calorie margarine; 3 egg whites; 3 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/4 teaspoon italian seasoning; 2 ounces monterey jack cheese, 1/2 cup; 1/4 cup fat-free parmesan cheese

Servings: persons

1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper, cut into thin strips
1 garlic clove, minced
1 tablespoon reduced-calorie margarine
3 egg whites
3 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon italian seasoning
2 ounces monterey jack cheese, 1/2 cup
1/4 cup fat-free parmesan cheese

1
Heat oven to 400u00b0F.
2
Grease two 10-oz. custard cups or individual baking dishes.
3
In 8-inch skillet over medium low heat, saute zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
4
In medium bowl, beat eggs, half-and-half and seasonings until combined.
5
Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
6
Sprinkle with cheeses.
7
Bake, uncovered, at 400u00b0F for 14 to 17 minutes or until top is puffy and light golden brown.
8
Let stand 5 minutes before serving.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup zucchini, sliced, 1/4 cup onion, chopped, 1/2 red bell pepper, cut into thin strips, 1 garlic clove, minced, and more.

Yes, Baked Zucchini Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Zucchini Frittatas

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