Chilled Avocado Soup Recipe

Name: Chilled Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ripe avocados, peeled and pitted; 1 cup soy milk or reduced-fat milk; 1/4 cup cilantro leaves; 1 tablespoon finely minced fresh ginger; Juice from 1 lemon (about 2 tablespoons); 1/2 teaspoon Asian chili sauce; 1 teaspoon salt; 1/2 cup plain low-fat Greek yogurt; 2 cups vegetable stock or low-sodium, nonfat chicken stock; 1/2 cup finely chopped red bell pepper, for garnish

Servings: persons

2 ripe avocados, peeled and pitted
1 cup soy milk or reduced-fat milk
1/4 cup cilantro leaves
1 tablespoon finely minced fresh ginger
Juice from 1 lemon (about 2 tablespoons)
1/2 teaspoon Asian chili sauce
1 teaspoon salt
1/2 cup plain low-fat Greek yogurt
2 cups vegetable stock or low-sodium, nonfat chicken stock
1/2 cup finely chopped red bell pepper, for garnish

1
Put the avocados in a food processor and puree until smooth.
2
Add the soy milk, cilantro, ginger, lemon juice, chili sauce, and salt.
3
Process until smooth.
4
With the machine running, pour the yogurt and stock through the feed tube.
5
Transfer to a resealable container and refrigerate until thoroughly chilled.
6
Transfer the soup into serving bowls and place a little chopped bell pepper in the center.
7
Serve immediately.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ripe avocados, peeled and pitted, 1 cup soy milk or reduced-fat milk, 1/4 cup cilantro leaves, 1 tablespoon finely minced fresh ginger, and more.

Yes, Chilled Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Avocado Soup

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