Chickpea, Spinach And Tomato Couscous Recipe

Name: Chickpea, Spinach And Tomato Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 big tomatoes, peeled and cubed; 1/2 lb fresh spinach; 2 garlic cloves, minced; 1 (15 ounce) can chickpeas, rinsed and drained; 1/2 lemon juice; 1 vegetable bouillon cube; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon curry powder; 2 tablespoons fresh coriander, sliced (optional); 1 pinch salt; 2 tablespoons olive oil

Servings: persons

2 onions, chopped
2 big tomatoes, peeled and cubed
1/2 lb fresh spinach
2 garlic cloves, minced
1 (15 ounce) can chickpeas, rinsed and drained
1/2 lemon juice
1 vegetable bouillon cube
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
2 tablespoons fresh coriander, sliced (optional)
1 pinch salt
2 tablespoons olive oil

1
Heat the olive oil and add the onions. Cook over medium heat for about 10 minutes or until onions are golden. Stir often.
2
Add the garlic, spices and salt (not too much as the bouillon is also salted). Stir and cook for another 2-3 minutes.
3
Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick.
4
Prepare the couscous grain according to package directions.
5
Serve vegetables over warm couscous and decorate with fresh coriander. Enjoy!

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 onions, chopped, 2 big tomatoes, peeled and cubed, 1/2 lb fresh spinach, 2 garlic cloves, minced, and more.

Yes, Chickpea, Spinach And Tomato Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Spinach And Tomato Couscous

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