Creamy Vegan Polenta With Mushrooms Recipe

Name: Creamy Vegan Polenta With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup yellow corn grits or 1 cup cornmeal; 1/2 cup unsweetened soymilk; 1/4 cup nutritional yeast; 1 tablespoon pompeian robust extra virgin olive oil; 1/4 teaspoon ground turmeric; salt and pepper, to taste; 8 ounces white mushrooms, thinly sliced; 2 roma tomatoes, finely chopped (about 1 cup); 3 tablespoons balsamic vinegar; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 2 cups white beans, drained and rinsed; 2 cups Baby Spinach, chopped; 2 tablespoons pumpkin seeds, for garnish

Servings: persons

1 cup yellow corn grits or 1 cup cornmeal
1/2 cup unsweetened soymilk
1/4 cup nutritional yeast
1 tablespoon pompeian robust extra virgin olive oil
1/4 teaspoon ground turmeric
salt and pepper, to taste
8 ounces white mushrooms, thinly sliced
2 roma tomatoes, finely chopped (about 1 cup)
3 tablespoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 cups white beans, drained and rinsed
2 cups Baby Spinach, chopped
2 tablespoons pumpkin seeds, for garnish

1
In a medium saucepan, add grits and 3 cups water. Bring to a boil, then reduce heat to simmer. Cook for 5 minutes, stirring often. Alternatively, cook according to package directions.
2
2.To the grits, add non-dairy milk, nutritional yeast, Pompeian Robust Extra Virgin Olive Oil, and turmeric. Stir; season with salt and pepper to taste.
3
3.Warm a greased medium skillet over medium heat. Once hot, add mushrooms and tomatoes. Cook for 8-10 minutes, until mushrooms are tender and slightly browned. Add Pompeian Organic Balsamic Vinegar, garlic powder, and onion powder. Cook for 3-5 more minutes, until vinegar has thickened.
4
4.Add white beans and spinach; cook for 3-5 minutes, stirring, until spinach is wilted.
5
5.Serve bean and mushroom mixture over polenta. Garnish with pumpkin seeds.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup yellow corn grits or 1 cup cornmeal, 1/2 cup unsweetened soymilk, 1/4 cup nutritional yeast, 1 tablespoon pompeian robust extra virgin olive oil, and more.

Yes, Creamy Vegan Polenta With Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Vegan Polenta With Mushrooms

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