Chickpea And Spinach Muffins Recipe

Name: Chickpea And Spinach Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 2 spring onions, sliced; 2 garlic cloves, minced; 40 leaves fresh spinach, chopped; 300 g flour; 3 teaspoons baking powder; 1 teaspoon salt; 170 g cornflour; 2 tablespoons fresh parsley, chopped; 1 egg, beaten; 310 ml milk; 6 tablespoons olive oil; 250 g chickpeas (if using canned rinse them under water); Topping; 8 teaspoons cornflour; 2 tablespoons cheese, grated (I used gouda)

Servings: persons

1 tablespoon oil
2 spring onions, sliced
2 garlic cloves, minced
40 leaves fresh spinach, chopped
300 g flour
3 teaspoons baking powder
1 teaspoon salt
170 g cornflour
2 tablespoons fresh parsley, chopped
1 egg, beaten
310 ml milk
6 tablespoons olive oil
250 g chickpeas (if using canned rinse them under water)
Topping
8 teaspoons cornflour
2 tablespoons cheese, grated (I used gouda)

1
Heat the 1 tbs oil in a frying pan. Add in spring onion and garlic. Sautee until lightly browned. Add spinach and cook until wilted. Set aside.
2
In a big bowl combine flour, cornflour, baking powder and salt.
3
Add in the chopped parsley.
4
In a second bowl combine milk, oil and the egg. Add to the dry ingredients. Stir just a little.
5
Add in the spinach mixture and the chickpeas. Stir to combine making sure not to overmix. The dough will be rather stiff.
6
Fill dough into prepared muffin tins and sprinkle each muffin with 1/2 ts cornflour and a little cheese.
7
Bake in the preheated oven at 190u00b0C/375u00b0F for 20-25 minutes or until toothpick inserted in centre comes out clean.
8
Enjoy!

1243

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon oil, 2 spring onions, sliced, 2 garlic cloves, minced, 40 leaves fresh spinach, chopped, and more.

Yes, Chickpea And Spinach Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chickpea And Spinach Muffins

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