Chicken Wrap Ups Recipe

Name: Chicken Wrap Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 2 cup Water; 2 cup Instant Brown Rice; 4 Boneless Skinless Chicken Breasts; 1/4 cup Kraft Light Ranch Dressing; 1 1/2 tsp chili powder; 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese; 1 red pepper, chopped; 1 green pepper, chopped; 4 cup small broccoli florets (about 1 bunch); 1 pinch of peprika; 1 dash of blk pepper

Servings: persons

2 cup Water
2 cup Instant Brown Rice
4 Boneless Skinless Chicken Breasts
1/4 cup Kraft Light Ranch Dressing
1 1/2 tsp chili powder
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 red pepper, chopped
1 green pepper, chopped
4 cup small broccoli florets (about 1 bunch)
1 pinch of peprika
1 dash of blk pepper

1
Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it.
2
Spoon onto centers of 4 large sheets heavy-duty foil.
3
Normally I lay the rice and then chicken right on top of pile.
4
Work the spices into the chicken.
5
Top with all your remaining ingredients.
6
Bring up foil sides.
7
Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
8
Place in 15x10x1-inch pan.
9
Bake 25 to 30 min.
10
You might wanna open up and check at 20min...make a few cuts in the chicken and reseal.
11
Cut slits in foil to release steam before opening each packet.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cup Water, 2 cup Instant Brown Rice, 4 Boneless Skinless Chicken Breasts, 1/4 cup Kraft Light Ranch Dressing, and more.

Yes, Chicken Wrap Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Wrap Ups

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