Chicken Marina Recipe

Name: Chicken Marina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 green bell pepper; 1 large carrot; 1 medium zucchini; 1 tablespoon olive oil; 4 skinless chicken breast (4 ounces each) pounded to 1/4 inch thickness; 1/2 teaspoon dried oregano; salt and pepper; 1 (14 ounce) can stewed Italian tomatoes; 1/2 cup sliced black olives; 5 medum mushrooms sliced (abouth 3 ounces)

Servings: persons

1 green bell pepper
1 large carrot
1 medium zucchini
1 tablespoon olive oil
4 skinless chicken breast (4 ounces each) pounded to 1/4 inch thickness
1/2 teaspoon dried oregano
salt and pepper
1 (14 ounce) can stewed Italian tomatoes
1/2 cup sliced black olives
5 medum mushrooms sliced (abouth 3 ounces)

1
Cut bell pepper, carrot, and zucchini into think sticks about 3 inches long; set aside.
2
Heat a large skillet over medium heat. Add oil, cook chicken until lightly browned (about 3 mins per side). Sprinkle with oregano, salt, and pepper.
3
Remove chicken from skillet. Add tomatoes, olives, muchrooms, bell pepper, carrot, and zucchini to skillet. Cook covered for 3 minutes
4
Return chicken to skillet; increase heat to medium-high. Cook uncovered for about 5 minutes or until sauce is slightly thickened and chicken and vegetables anre tender.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 green bell pepper, 1 large carrot, 1 medium zucchini, 1 tablespoon olive oil, and more.

Yes, Chicken Marina falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Marina

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