Chicken, Corn & Leek Filo Rolls Recipe

Name: Chicken, Corn & Leek Filo Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 leek, chopped; 400 g skinless chicken thighs, cut in 2cm cubes; 3/4 cup corn kernel; 2 teaspoons grainy mustard; 2 tablespoons flour; 3/4 cup nonfat milk; 8 sheets phyllo pastry; 5 g olive oil flavored cooking spray; 1/4 egg, whisked; 1 tablespoon sesame seeds

Servings: persons

2 teaspoons olive oil
1 leek, chopped
400 g skinless chicken thighs, cut in 2cm cubes
3/4 cup corn kernel
2 teaspoons grainy mustard
2 tablespoons flour
3/4 cup nonfat milk
8 sheets phyllo pastry
5 g olive oil flavored cooking spray
1/4 egg, whisked
1 tablespoon sesame seeds

1
Heat oil in a non-stick frying pan over a medium-high heat. Add leek. Cook for 6-8 minutes, or until golden. Transfer to a plate.
2
Add chicken to pan and cook, stirring often, for 5 minutes, or until browned.
3
Return leek and add corn to pan with mustard. Stir until well combined.
4
Sprinkle flour over chicken mixture. Stir until well combined. Remove pan from heat. Slowly add milk, stirring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minute. Remove from heat and cool.
5
Preheat oven to 200u00b0C Line a baking tray with baking paper.
6
Place a sheet of filo pastry on a flat surface. Spray with olive oil. Fold pastry short end to short end. Spread 1/3 cup of chicken mixture on edge of pastry. Roll pastry once. Fold in sides and continue to roll until a sausage roll shape is formed.
7
Place on prepared baking tray. Continue to make rolls with remaining pastry and filling.
8
Brush rolls with egg and sprinkle with sesame seeds.
9
Bake for 15-20 minutes, or until pastry is golden and crisp.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 leek, chopped, 400 g skinless chicken thighs, cut in 2cm cubes, 3/4 cup corn kernel, and more.

Yes, Chicken, Corn & Leek Filo Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Corn & Leek Filo Rolls

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