Name: Chicken And Pumpkin Tacos
Yield: 4 servings
Ingredients: 1 tbsp vegetable or olive oil; 1 None medium yellow onion, finely chopped; 1 lb pumpkin, cut into 1 inch pieces; 1.5 oz sunflower seeds; 1 1/4 lbs ground chicken; 1 x 1.25 oz packet taco seasoning mix; 1/2 cup creamed corn; 12 None taco shells; 3 leaves iceberg lettuce, shredded; 1 None large avocado, finely chopped; 1/4 cup sour cream

Servings: 4 persons

1 tbsp vegetable or olive oil
1 None medium yellow onion, finely chopped
1 lb pumpkin, cut into 1 inch pieces
1.5 oz sunflower seeds
1 1/4 lbs ground chicken
1 x 1.25 oz packet taco seasoning mix
1/2 cup creamed corn
12 None taco shells
3 leaves iceberg lettuce, shredded
1 None large avocado, finely chopped
1/4 cup sour cream

1
Heat oil in a large non-stick frying pan over moderate heat.
2
Add onion and pumpkin; cook, stirring, 5 mins. Add sunflower seeds; cook, stirring, another 2-3 mins, or until pumpkin is tender. Transfer to a large heatproof bowl.
3
Add chicken to pan. Cook, stirring with a wooden spoon to break up lumps, 5 mins or until browned.
4
Sprinkle seasoning mix over chicken and stir until combined. Stir in pumpkin and creamed corn; cook, stirring, 5-8 mins, or until heated.
5
Meanwhile, preheat oven to 350u00b0F.
6
Place taco shells on baking sheets; bake 5-8 mins, or until toasted.
7
Fill shells with lettuce and chicken mixture. Top with avocado and sour cream. Serve immediately.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Chicken And Pumpkin Tacos

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