Chicken And Lentil Stew (South Beach Diet Phase 2) Recipe

Name: Chicken And Lentil Stew (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/8 teaspoon fresh ground black pepper; salt; 1 tablespoon tomato paste; 1 lb boneless skinless chicken breast, cut crosswise into 1/2 in. slices; 15 ounces lentils, can drained and rinsed; 14 1/2 ounces diced tomatoes, with juices; 3/4 cup low sodium chicken broth; 4 ounces Baby Spinach (4 cups)

Servings: persons

1 tablespoon extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon fresh ground black pepper
salt
1 tablespoon tomato paste
1 lb boneless skinless chicken breast, cut crosswise into 1/2 in. slices
15 ounces lentils, can drained and rinsed
14 1/2 ounces diced tomatoes, with juices
3/4 cup low sodium chicken broth
4 ounces Baby Spinach (4 cups)

1
In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
2
Stir in tomato paste and cook 3 minutes longer.
3
Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
4
Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 small onion, finely chopped, 2 garlic cloves, minced, 1/4 teaspoon dried basil, and more.

Yes, Chicken And Lentil Stew (South Beach Diet Phase 2) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Lentil Stew (South Beach Diet Phase 2)

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