Chicken and Apple Salad Recipe

Name: Chicken and Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup plain low-fat yogurt; ⅓ cup mayonnaise (regular or low-fat or fat-free); 1 tablespoon Dijon mustard; 1 teaspoon Dijon mustard; 1 teaspoon lemon juice; ¼ teaspoon salt; ⅛ teaspoon pepper; 2 large celery ribs (about 4 ounces); 1 large carrot (about 3 ounces); 1 red apple (McIntosh or Red Delicious, about 6 ounces); 2 slices jarlsberg cheese or 2 slices swiss cheese; 2 cups cooked chicken, cut into 1-inch pieces (about 10 ounces); ¼ cup walnut pieces

Servings: persons

⅓ cup plain low-fat yogurt
⅓ cup mayonnaise (regular or low-fat or fat-free)
1 tablespoon Dijon mustard
1 teaspoon Dijon mustard
1 teaspoon lemon juice
¼ teaspoon salt
⅛ teaspoon pepper
2 large celery ribs (about 4 ounces)
1 large carrot (about 3 ounces)
1 red apple (McIntosh or Red Delicious, about 6 ounces)
2 slices jarlsberg cheese or 2 slices swiss cheese
2 cups cooked chicken, cut into 1-inch pieces (about 10 ounces)
¼ cup walnut pieces

1
Combine the mayonnaise and yogurt in a mixing bowl.
2
Add the mustard, lemon juice, salt and pepper.
3
Stir the mixture until it is well combined.
4
Set yogurt dressing aside.
5
With a paring knife, cut off and discard the ends of the celery.
6
Dice each celery stalk into 1/4-inch pieces.
7
Put the pieces in the mixing bowl.
8
Peel the carrot and cut off the ends.
9
Cut the carrot in half lengthwise.
10
Cut each half crosswise into thin slices.
11
Put the slices in the mixing bowl.
12
Cut the apple in half lengthwise and remove the seeds and core.
13
Cut each half into 1/4-inch slices.
14
Put the slices in the mixing bowl.
15
Cut the slices of cheese crosswise into 1/2-inch strips.
16
Separate the strips and put them in the mixing bowl.
17
Add the chicken and walnuts.
18
Stir the mixture until it is well combined.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup plain low-fat yogurt, ⅓ cup mayonnaise (regular or low-fat or fat-free), 1 tablespoon Dijon mustard, 1 teaspoon Dijon mustard, and more.

Yes, Chicken and Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken and Apple Salad

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