Chermoula Tuna, Chickpea And Broad Bean Salad

Name: Chermoula Tuna, Chickpea And Broad Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 None small red onion, chopped coarsely; 1 clove garlic, peeled; 1 cup fresh cilantro, chopped roughly; 1/2 cup fresh flat-leaf parsley leaves, chopped coarsely; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tbsp olive oil; None None Chermoula Tuna, Chickpea and Broad Bean Salad; 1 (7 oz) piece tuna steak; 5 oz frozen broad beans; 5 oz green beans, trimmed, cut into thirds; 1 (15 oz) can chickpeas, rinsed and drained; 1/4 cup fresh flat-leaf parsley leaves; 1 None medium lemon, peeled and segmented; 1 tbsp lemon juice; 1 tbsp olive oil

Servings: persons

1/2 None small red onion, chopped coarsely
1 clove garlic, peeled
1 cup fresh cilantro, chopped roughly
1/2 cup fresh flat-leaf parsley leaves, chopped coarsely
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil
None None Chermoula Tuna, Chickpea and Broad Bean Salad
1 (7 oz) piece tuna steak
5 oz frozen broad beans
5 oz green beans, trimmed, cut into thirds
1 (15 oz) can chickpeas, rinsed and drained
1/4 cup fresh flat-leaf parsley leaves
1 None medium lemon, peeled and segmented
1 tbsp lemon juice
1 tbsp olive oil

1
To make the chermoula, blend or process onion, garlic, herbs and spices with olive oil until just combined. Combine 1/4 mixture with tuna, tossing to coat. Cover and chill for 30 mins. Reserve remaining chermoula.
2
Meanwhile, place broad beans in a heatproof bowl and cover with boiling water. Let stand for 2 mins. Rinse under cold water until cool then drain and peel.
3
Boil, steam or microwave green beans until just tender. Rinse under cold water until cool then drain.
4
Cook tuna on a heated, oiled griddle pan for 2 mins per side, or until slightly charred on the outside but still rare in the center. Cover and let rest for 5 mins. Slice tuna, cutting across the grain.
5
Combine remaining ingredients in a medium bowl along with beans. Serve tuna with salad, topped with reserved chermoula.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 None small red onion, chopped coarsely, 1 clove garlic, peeled, 1 cup fresh cilantro, chopped roughly, 1/2 cup fresh flat-leaf parsley leaves, chopped coarsely, and more.

Yes, Chermoula Tuna, Chickpea And Broad Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!