Chermoula Tuna, Chickpea And Broad Bean Salad Recipe

Name: Chermoula Tuna, Chickpea And Broad Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 None small red onion, chopped coarsely; 1 clove garlic, peeled; 1 cup fresh cilantro, chopped roughly; 1/2 cup fresh flat-leaf parsley leaves, chopped coarsely; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tbsp olive oil; None None Chermoula Tuna, Chickpea and Broad Bean Salad; 1 (7 oz) piece tuna steak; 5 oz frozen broad beans; 5 oz green beans, trimmed, cut into thirds; 1 (15 oz) can chickpeas, rinsed and drained; 1/4 cup fresh flat-leaf parsley leaves; 1 None medium lemon, peeled and segmented; 1 tbsp lemon juice; 1 tbsp olive oil

Servings: persons

1/2 None small red onion, chopped coarsely
1 clove garlic, peeled
1 cup fresh cilantro, chopped roughly
1/2 cup fresh flat-leaf parsley leaves, chopped coarsely
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil
None None Chermoula Tuna, Chickpea and Broad Bean Salad
1 (7 oz) piece tuna steak
5 oz frozen broad beans
5 oz green beans, trimmed, cut into thirds
1 (15 oz) can chickpeas, rinsed and drained
1/4 cup fresh flat-leaf parsley leaves
1 None medium lemon, peeled and segmented
1 tbsp lemon juice
1 tbsp olive oil

1
To make the chermoula, blend or process onion, garlic, herbs and spices with olive oil until just combined. Combine 1/4 mixture with tuna, tossing to coat. Cover and chill for 30 mins. Reserve remaining chermoula.
2
Meanwhile, place broad beans in a heatproof bowl and cover with boiling water. Let stand for 2 mins. Rinse under cold water until cool then drain and peel.
3
Boil, steam or microwave green beans until just tender. Rinse under cold water until cool then drain.
4
Cook tuna on a heated, oiled griddle pan for 2 mins per side, or until slightly charred on the outside but still rare in the center. Cover and let rest for 5 mins. Slice tuna, cutting across the grain.
5
Combine remaining ingredients in a medium bowl along with beans. Serve tuna with salad, topped with reserved chermoula.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 None small red onion, chopped coarsely, 1 clove garlic, peeled, 1 cup fresh cilantro, chopped roughly, 1/2 cup fresh flat-leaf parsley leaves, chopped coarsely, and more.

Yes, Chermoula Tuna, Chickpea And Broad Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chermoula Tuna, Chickpea And Broad Bean Salad

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