Chakalaka

Name: Chakalaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 ml canola oil; 30 g chopped fresh ginger; 30 g chopped fresh garlic; 20 g chopped chili peppers; 200 g chopped onions; 500 g tomatoes, roughly chopped; 100 g green peppers, roughly chopped; 100 g red peppers, roughly chopped; 50 g leaves masala; 200 g grated carrots; 450 g vegetarian baked beans, in tomato sauce; 10 g fresh coriander

Eats Now Editorial Team · 228 kcal · Soups & Stews

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Chakalaka – a delicious recipe with canola oil, fresh ginger, fresh garlic, chili peppers, onions, green peppers. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

50 ml canola oil
30 g chopped fresh ginger
30 g chopped fresh garlic
20 g chopped chili peppers
200 g chopped onions
500 g tomatoes, roughly chopped
100 g green peppers, roughly chopped
100 g red peppers, roughly chopped
50 g leaves masala
200 g grated carrots
450 g vegetarian baked beans, in tomato sauce
10 g fresh coriander

1
Fry ginger, garlic, chillis, onions in the oil.
2
Add the leaf masala or curry powder of your choice.
3
Add the tomatoes and cook for 10 minutes.
4
Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
5
Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 50 ml canola oil, 30 g chopped fresh ginger, 30 g chopped fresh garlic, 20 g chopped chili peppers, and more.

Yes, Chakalaka falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
228 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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