Cauliflower Torte Recipe

Name: Cauliflower Torte
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 3 ounces cheddar cheese, shredded; 3 eggs, seperated; 4 egg whites; 2 -3 dried arbol chiles; 1 teaspoon chicken bouillon granule; 8 ounces tomato sauce; 1/2 small onion; 2 garlic cloves; salt; broth or water

Servings: persons

1 head cauliflower
3 ounces cheddar cheese, shredded
3 eggs, seperated
4 egg whites
2 -3 dried arbol chiles
1 teaspoon chicken bouillon granule
8 ounces tomato sauce
1/2 small onion
2 garlic cloves
salt
broth or water

1
Preheat oven to 375u00b0F
2
Cut cauliflower into small florets; boil or steam until tender and then drain.
3
Separate eggs; whip egg whites until stiff peaks form. Slightly mix egg yolks then fold into egg whites.
4
Spray a 9x9-inch pan with cooking spray.
5
Spread half of eggs in pan. Top with cooked cauliflower, setting aside about 1/4 cup of the smallest pieces for Chile Rojo sauce. Top cauliflower with cheese and then remaining eggs.
6
Bake for 45-50 minutes.
7
Meanwhile make sauce. Place all remaining ingredients except broth or water in blender; blend well. Pour sauce into small saucepan, add reserved cauliflower. Simmer 15 minutes adding enough broth or water to make a smooth consistency.
8
Cut torte into sections and top with Chile Rojo sauce.
9
1/4=194 calories/11 g. fat/2 g. fiber.
10
Or it is C + 2 pts on WW.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower, 3 ounces cheddar cheese, shredded, 3 eggs, seperated, 4 egg whites, and more.

Yes, Cauliflower Torte falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower Torte

How did you like this recipe?

Frequently Asked Questions