Cauliflower fried rice Recipe

Name: Cauliflower fried rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 tbsp coconut oil; 4 slice bacon; 200 grams peeled and deveined prawns; 4 eggs; 1 tbsp fish sauce; 1 onion, chopped; 2 garlic cloves; 1/2 capsicum; 1/4 ginger; 3 tbsp tamari; pinch himalayan salt; pinch ground black pepper; 3 tbsp chopped parsley; bunch bean sprouts; 1 chilli long red to serve; 1 lime wedges to serve

Servings: persons

1 head cauliflower
1 tbsp coconut oil
4 slice bacon
200 grams peeled and deveined prawns
4 eggs
1 tbsp fish sauce
1 onion, chopped
2 garlic cloves
1/2 capsicum
1/4 ginger
3 tbsp tamari
pinch himalayan salt
pinch ground black pepper
3 tbsp chopped parsley
bunch bean sprouts
1 chilli long red to serve
1 lime wedges to serve

1
Pulse cauliflower until it resembles rice
2
Melt coconut oil and fry bacon until crispy.
3
Remove from pan and pan fry prawns until almost cooked
4
Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
5
Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender.
6
Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
7
Serve with splash of fish sauce and chilli if desired

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 head cauliflower, 1 tbsp coconut oil, 4 slice bacon, 200 grams peeled and deveined prawns, and more.

Yes, Cauliflower fried rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower fried rice

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