Swiss Chard Spanakopita Rolls Recipe

Name: Swiss Chard Spanakopita Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch swiss chard, trimmed, washed; 5 oz reduced-fat feta, crumbled; 8 oz low-fat cottage cheese; 2 tbsp chopped dill; 2 tbsp chopped mint; 6 None spring onions, thinly sliced; 3/4 cup cooked brown rice; 12 sheets filo pastry; None None Cooking spray; 1 tsp sesame seeds

Servings: persons

1
Place chard in a saucepan over moderate heat. Cover; cook, stirring occasionally, 5 minutes, or until just wilted. Drain.
2
When cool enough to handle, squeeze excess liquid from chard; chop finely.
3
Combine cheeses, herbs, onion and rice in a bowl. Add chard; mix well. Season.
4
Preheat oven to hot, 400u00b0F. Line a baking sheet with parchment.
5
Lightly spray top of 3 pastry sheets with oil. Stack together. Fold stack in half crossways.
6
Spoon one-quarter chard mixture along long edge of pastry, leaving a 2-inch border. Fold in sides; roll up firmly to enclose filling. Place, seam side down, on prepared tray. Spray lightly with oil.
7
Repeat, using remaining pastry and filling, to make 4 rolls. Sprinkle rolls with sesame seeds.
8
Bake 20 minutes, or until golden and crisp. Serve warm.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch swiss chard, trimmed, washed, 5 oz reduced-fat feta, crumbled, 8 oz low-fat cottage cheese, 2 tbsp chopped dill, and more.

Yes, Swiss Chard Spanakopita Rolls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Swiss Chard Spanakopita Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions