Swiss Chard Spanakopita Rolls Recipe

Name: Swiss Chard Spanakopita Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch swiss chard, trimmed, washed; 5 oz reduced-fat feta, crumbled; 8 oz low-fat cottage cheese; 2 tbsp chopped dill; 2 tbsp chopped mint; 6 None spring onions, thinly sliced; 3/4 cup cooked brown rice; 12 sheets filo pastry; None None Cooking spray; 1 tsp sesame seeds

Servings: persons

1 bunch swiss chard, trimmed, washed
5 oz reduced-fat feta, crumbled
8 oz low-fat cottage cheese
2 tbsp chopped dill
2 tbsp chopped mint
6 None spring onions, thinly sliced
3/4 cup cooked brown rice
12 sheets filo pastry
None None Cooking spray
1 tsp sesame seeds

1
Place chard in a saucepan over moderate heat. Cover; cook, stirring occasionally, 5 minutes, or until just wilted. Drain.
2
When cool enough to handle, squeeze excess liquid from chard; chop finely.
3
Combine cheeses, herbs, onion and rice in a bowl. Add chard; mix well. Season.
4
Preheat oven to hot, 400u00b0F. Line a baking sheet with parchment.
5
Lightly spray top of 3 pastry sheets with oil. Stack together. Fold stack in half crossways.
6
Spoon one-quarter chard mixture along long edge of pastry, leaving a 2-inch border. Fold in sides; roll up firmly to enclose filling. Place, seam side down, on prepared tray. Spray lightly with oil.
7
Repeat, using remaining pastry and filling, to make 4 rolls. Sprinkle rolls with sesame seeds.
8
Bake 20 minutes, or until golden and crisp. Serve warm.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch swiss chard, trimmed, washed, 5 oz reduced-fat feta, crumbled, 8 oz low-fat cottage cheese, 2 tbsp chopped dill, and more.

Yes, Swiss Chard Spanakopita Rolls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard Spanakopita Rolls

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