Carrot/nut/bean burger Recipe

Name: Carrot/nut/bean burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil; 1 small onion, minced; 2 -3 cloves garlic, minced; 1 teaspoon coriander powder; ½ teaspoon ground cumin; 4 medium carrots, grated; ¼ cup chopped walnuts or ¼ cup hulled sunflower seeds or ¼ cup pumpkin seeds or ¼ cup your favourite nuts, chopped.; 1 cup cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans; 1 cup cooked brown rice or 1 cup wild rice; 1 cup chopped button mushrooms or 1 cup small-diced firm tofu; ½ teaspoon salt or 2 tablespoons miso; 3 tablespoons flat leaf parsley, chopped; unbleached flour (for dredging)

Servings: persons

2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil
1 small onion, minced
2 -3 cloves garlic, minced
1 teaspoon coriander powder
½ teaspoon ground cumin
4 medium carrots, grated
¼ cup chopped walnuts or ¼ cup hulled sunflower seeds or ¼ cup pumpkin seeds or ¼ cup your favourite nuts, chopped.
1 cup cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans
1 cup cooked brown rice or 1 cup wild rice
1 cup chopped button mushrooms or 1 cup small-diced firm tofu
½ teaspoon salt or 2 tablespoons miso
3 tablespoons flat leaf parsley, chopped
unbleached flour (for dredging)

1
Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
2
Do not brown.
3
Add coriander and cumin and cook 2 more minutes.
4
If using mushrooms, add and saute 5 minutes more.
5
Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
6
Process the rice and beans until pureed.
7
Add to the bowl.
8
If using tofu, add to the bowl now.
9
Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
10
Don't pound or mush.
11
Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
12
In a large iron skillet, heat the rest of the oil on medium.
13
Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
14
Serve immediately.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil, 1 small onion, minced, 2 -3 cloves garlic, minced, 1 teaspoon coriander powder, and more.

Yes, Carrot/nut/bean burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot/nut/bean burger

How did you like this recipe?

Frequently Asked Questions