Rosemary Soda Bread With Edamame and Pea Hummus

Name: Rosemary Soda Bread With Edamame and Pea Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ⅓ cups whole wheat flour (100%); ½ cup wheat germ; ½ cup quick oats; ¼ cup natural bran; 1 tablespoon sugar; 1 tablespoon fresh rosemary, chopped; 1 tablespoon baking powder; 1 teaspoon baking soda; 1 teaspoon salt; ¾ teaspoon black pepper, freshly ground; 1 ¾ cups buttermilk; ¼ cup extra virgin olive oil; 1 egg white, whisked; 1 ½ cups edamame beans, thawed and shelled; ½ cup frozen peas, thawed; ¼ cup vegetable stock or ¼ cup water; ¼ cup fresh flat leaf parsley, minced; 2 large garlic cloves, minced; 3 tablespoons extra virgin olive oil; 2 tablespoons tahini paste; 1 freshly squeezed lemon, juice of; ½ teaspoon sesame oil; ½ teaspoon Dijon mustard; ½ teaspoon ground cumin; ½ teaspoon sea salt; ¼ teaspoon fresh ground black pepper

Servings: persons

3 ⅓ cups whole wheat flour (100%)
½ cup wheat germ
½ cup quick oats
¼ cup natural bran
1 tablespoon sugar
1 tablespoon fresh rosemary, chopped
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
¾ teaspoon black pepper, freshly ground
1 ¾ cups buttermilk
¼ cup extra virgin olive oil
1 egg white, whisked
1 ½ cups edamame beans, thawed and shelled
½ cup frozen peas, thawed
¼ cup vegetable stock or ¼ cup water
¼ cup fresh flat leaf parsley, minced
2 large garlic cloves, minced
3 tablespoons extra virgin olive oil
2 tablespoons tahini paste
1 freshly squeezed lemon, juice of
½ teaspoon sesame oil
½ teaspoon Dijon mustard
½ teaspoon ground cumin
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper

1
["To make bread:", "Preheat oven to 375 degrees.", "Position rack in centre of oven.", "Heat oil until warmed.", "Combine flour, wheat germ, oats, bran, sugar, rosemary, baking powder, baking soda, salt and pepper in large bowl.", "Stir to blend.", "Combine buttermilk and warm oil and pour over flour mixture in bowl.", "Stir with spatula just until flour mixture is moistened; it will appear quite dry.", "Transfer dough to a floured surface and gently knead until dough comes together, about 7 turns.", "DO NOT OVERMIX or bread will become tough during baking.", "Divide dough in half and form each into a 6"" oval loaf.", "Place on ungreased baking sheet, leaving about a 5"" space in between.", "Brush with egg white and sprinkle with freshly ground black pepper.", "Bake for about 45 minutes -- until it is golden and hollow when tapped.", "Cool 30 minutes on rack.", "Hummus:.", "Place edamame beans in food processor or blender fitted with a metal blade.", "Add remaining ingredients and pulse on and off, occasionally scraping down sides of the bowl until mixture is as smooth as you like.", "Add a wee more oil and more salt to taste, if you wish.", "(I find you don't need to do that)."]

1622

kcal

Calories

114

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 3 ⅓ cups whole wheat flour (100%), ½ cup wheat germ, ½ cup quick oats, ¼ cup natural bran, and more.

Yes, Rosemary Soda Bread With Edamame and Pea Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!