Caribbean Fish and Rice Recipe

Name: Caribbean Fish and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz tilapia; 1/3 cup rice; 1/4 cup celery; 1/8 cup portabella mushroom; 1/8 cup red pepper; 1/8 cup onion; 1 1/2 tbsp lemon juice; 1 tbsp orange concentrate; 1 tbsp Carribean-Jerk sauce; 1/4 tsp ground black pepper; 1/8 tsp garlic salt; 1/8 tsp onion salt; 1/8 tsp cayenne pepper

Servings: persons

4 oz tilapia
1/3 cup rice
1/4 cup celery
1/8 cup portabella mushroom
1/8 cup red pepper
1/8 cup onion
1 1/2 tbsp lemon juice
1 tbsp orange concentrate
1 tbsp Carribean-Jerk sauce
1/4 tsp ground black pepper
1/8 tsp garlic salt
1/8 tsp onion salt
1/8 tsp cayenne pepper

1
Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached.
2
Wash veggies.
3
Dice and set aside.
4
In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice.
5
Whisk together.
6
Season fish with garlic salt, onion salt, black pepper, and cayenne pepper.
7
Add to frying pan over low heat and cover.
8
Cook until fish reaches 155F.
9
When fish and rice finish cooking, remove fish from heat and plate.
10
Wipe out frying pan, and return to heat.
11
Drain water from rice, mix in sauce and veggies.
12
Add to frying pan, cover, and cook for 4-5 minutes.
13
Remove from heat and plate next to fish

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 oz tilapia, 1/3 cup rice, 1/4 cup celery, 1/8 cup portabella mushroom, and more.

Yes, Caribbean Fish and Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Fish and Rice

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