Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Non-stick cooking spray; 1 cup onion, finely chopped; 1 butternut squash, peeled and cubed; 4 cups defatted * chicken broth; 1-1/2 cups sugar-free applesauce; 1/2 tsp. salt; 1/4 tsp. white pepper; 1/4 tsp. ground nutmeg; 1/4 tsp. ground cloves; 1/4 tsp. curry powder; 1/4 tsp. ground coriander

Servings: persons

Non-stick cooking spray
1 cup onion, finely chopped
1 butternut squash, peeled and cubed
4 cups defatted * chicken broth
1-1/2 cups sugar-free applesauce
1/2 tsp. salt
1/4 tsp. white pepper
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1/4 tsp. curry powder
1/4 tsp. ground coriander

1
* To defat broth, chill canned broth thoroughly. Punch two holes in top of can. Quickly pour out broth into bowl. Most of the fat will remain in the can
2
Spray large saucepan or Dutch oven with cooking spray. Heat pan over medium heat. Add onions; cook and stir until transparent, about 5 minutes.
3
Add squash, chicken broth, apple sauce, salt, pepper, and spices to pan. Increase heat to high and bring mixture to boil. Cover and reduce heat to low. Simmer 10 to 15 minutes until squash is fork-tender, stirring occasionally.
4
In food processor or blender, puree soup in small batches until smooth. Return soup to saucepan and cook over low heat 5 minutes or until hot, stirring occasionally. Ladel into bowls and serve. Makes 6 to 8 servings.

612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Non-stick cooking spray, 1 cup onion, finely chopped, 1 butternut squash, peeled and cubed, 4 cups defatted * chicken broth, and more.

Yes, Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup

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