Breakfast Shake

Name: Breakfast Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 C. Tuscan kale; 1 tsp. oatmeal; 1 tsp. flax seed; 1 tsp. chia seed; 1 tsp. vitamin powder; 1 packet pre-biotics/probiotics; 1 tsp. Saigon cinnamon; 1 tsp. carrot; 1 tsp. fresh ginger, peeled; 1/2 frozen banana; 1 C skim milk

Eats Now Editorial Team · 65 kcal · Breakfast

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Breakfast Shake – a delicious recipe with Tuscan kale, oatmeal, flax seed, chia seed, vitamin powder, probiotics. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

3/4 C. Tuscan kale
1 tsp. oatmeal
1 tsp. flax seed
1 tsp. chia seed
1 tsp. vitamin powder
1 packet pre-biotics/probiotics
1 tsp. Saigon cinnamon
1 tsp. carrot
1 tsp. fresh ginger, peeled
1/2 frozen banana
1 C skim milk

1
Fill the bottom of your blender with a portion of milk, just enough to cover the bottom and avoid seeds getting stuck to the bottom/top when blending. Add all ingredients, finish by pouring the remainder of milk into the blender. Blend until liquified, about 2 minutes.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 C. Tuscan kale, 1 tsp. oatmeal, 1 tsp. flax seed, 1 tsp. chia seed, and more.

Yes, Breakfast Shake falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
65 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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