Braised Monkfish Nicoise Recipe

Name: Braised Monkfish Nicoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 monkfish fillets (about 2 lbs.); 2 tablespoons pan searing flour; 4 tablespoons pure olive oil; 4 garlic cloves, finely sliced; 1 small chopped onion; 1 (14 ounce) can tomatoes with basil, diced; 1 cup pitted black nicoise olive; 1/2 cup reduced-sodium chicken broth; 1 sprig fresh marjoram; salt and pepper

Servings: persons

5 monkfish fillets (about 2 lbs.)
2 tablespoons pan searing flour
4 tablespoons pure olive oil
4 garlic cloves, finely sliced
1 small chopped onion
1 (14 ounce) can tomatoes with basil, diced
1 cup pitted black nicoise olive
1/2 cup reduced-sodium chicken broth
1 sprig fresh marjoram
salt and pepper

1
Lightly dust monkfish with pan-searing flour.
2
Heat oil on MEDIUM in large braising pan. Brown monkfish lightly on all sides, 4-6 minute Remove monkfish; set aside. Discard all but 1 Tbsp oil.
3
Lower heat to MEDIUM-LOW; add garlic and onions. Cook 2-3 min, stirring frequently. Add tomatoes and olives; cook 2-3 minute Add broth and marjoram sprig and return monkfish to pan. Bring to simmer and cover; cook 20-25 min, until fish reaches internal temp of 140 degrees. Check by inserting thermometer into thickest part of fish.
4
Transfer fish to clean plate; continue to simmer sauce 5 min, until desired thickness. Season to taste with salt and pepper. Pour sauce over fish.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 monkfish fillets (about 2 lbs.), 2 tablespoons pan searing flour, 4 tablespoons pure olive oil, 4 garlic cloves, finely sliced, and more.

Yes, Braised Monkfish Nicoise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Monkfish Nicoise

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