Blackened Grilled Flank Steak

1. 1

   Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.

2. 2

   Prepare grill.

3. 3

   Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

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   MyRecipes is working with

5. 5

   , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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* Per serving · 4 servings · Values may vary.

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