Black Bean Veggie Burgers Recipe

Name: Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry; 1 (98 g) green bell peppers, cut into large pieces; 1 (118 g) onions, cut into large pieces; 3 garlic cloves, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 1/2 teaspoons hot sauce; 1/2 - 1 cup breadcrumbs; 1/4 cup parmesan cheese; Serve Witth; 4 Oroweat Multi-Grain Sandwich Thins; 4 slices red onions, to serve; mustard

Servings: persons

1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1 (98 g) green bell peppers, cut into large pieces
1 (118 g) onions, cut into large pieces
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 teaspoons hot sauce
1/2 - 1 cup breadcrumbs
1/4 cup parmesan cheese
Serve Witth
4 Oroweat Multi-Grain Sandwich Thins
4 slices red onions, to serve
mustard

1
In a small bowl, combine the egg, chili powder, cumin and chili sauce.
2
In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
3
Add beans and egg mixture, pulse until combined. Transfer to a bowl.
4
Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
5
Divide into four burgers. Grill or freeze for later use.
6
Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry, 1 (98 g) green bell peppers, cut into large pieces, 1 (118 g) onions, cut into large pieces, 3 garlic cloves, peeled, and more.

Yes, Black Bean Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions