Black Bean Veggie Burgers Recipe

Name: Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry; 1 (98 g) green bell peppers, cut into large pieces; 1 (118 g) onions, cut into large pieces; 3 garlic cloves, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 1/2 teaspoons hot sauce; 1/2 - 1 cup breadcrumbs; 1/4 cup parmesan cheese; Serve Witth; 4 Oroweat Multi-Grain Sandwich Thins; 4 slices red onions, to serve; mustard

Servings: persons

1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1 (98 g) green bell peppers, cut into large pieces
1 (118 g) onions, cut into large pieces
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 teaspoons hot sauce
1/2 - 1 cup breadcrumbs
1/4 cup parmesan cheese
Serve Witth
4 Oroweat Multi-Grain Sandwich Thins
4 slices red onions, to serve
mustard

1
In a small bowl, combine the egg, chili powder, cumin and chili sauce.
2
In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
3
Add beans and egg mixture, pulse until combined. Transfer to a bowl.
4
Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
5
Divide into four burgers. Grill or freeze for later use.
6
Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry, 1 (98 g) green bell peppers, cut into large pieces, 1 (118 g) onions, cut into large pieces, 3 garlic cloves, peeled, and more.

Yes, Black Bean Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Veggie Burgers

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