Black Bean Burgers Recipe Recipe

Name: Black Bean Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 can black beans - (15 ounce ea) liquid removed; 2 1/2 c. uncooked quick-cooking oats; 1 med sweet onion diced; 1 can minced green chiles - (4.5 ounce) liquid removed; 1/2 c. egg substitute; 1 c. ketchup; 3/4 tsp garlic salt; 3/4 tsp freshly-grnd black pepper; 3/4 c. all-purpose flour; 3/4 c. white cornmeal; 2 Tbsp. vegetable oil - (to 3); 12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices

Servings: persons

3 can black beans - (15 ounce ea) liquid removed
2 1/2 c. uncooked quick-cooking oats
1 med sweet onion diced
1 can minced green chiles - (4.5 ounce) liquid removed
1/2 c. egg substitute
1 c. ketchup
3/4 tsp garlic salt
3/4 tsp freshly-grnd black pepper
3/4 c. all-purpose flour
3/4 c. white cornmeal
2 Tbsp. vegetable oil - (to 3)
12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices

1
Mash beans coarsely with a potato masher in a large bowl.
2
Stir in oats and next 6 ingredients.
3
Cover and refrigerate1 hour.
4
Shape mix into 12 patties.
5
Stir together flour and cornmeal; dredge patties in mix.
6
Heat 2 Tbsp.
7
oil in a large skillet over medium-high heat.
8
Cook patties in batches 6 min on each side, adding additional oil as needed.
9
Serve on hamburger buns with Cilantro Mayonnaise and desired toppings.
10
This recipe yields 12 servings.
11
Comments: Uncooked patties may be frzn.
12
Thaw in refrigerator, and cook as directed.
13
Freeze cooked patties up to 1 month.
14
To reheat, bake in a shallow pan at 350 degrees for 25 to 30 min.

3403

kcal

Calories

250

Fat

235

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 can black beans - (15 ounce ea) liquid removed, 2 1/2 c. uncooked quick-cooking oats, 1 med sweet onion diced, 1 can minced green chiles - (4.5 ounce) liquid removed, and more.

Yes, Black Bean Burgers Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers Recipe

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