Zucchini and Carrot Layer Recipe

Name: Zucchini and Carrot Layer
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb medium carrot; 1 tablespoon olive oil (or try vegetable broth); 1 medium sweet onion, finely chopped; 1 12 lbs medium zucchini, finely chopped; 1 cup almond flour; ¾ cup Rice Crumbs; 1 teaspoon dried Italian seasoning; 2 tablespoons Braggs liquid aminos; ⅛ teaspoon black pepper; ½ teaspoon salt; ¼ teaspoon black pepper

Servings: persons

1 lb medium carrot
1 tablespoon olive oil (or try vegetable broth)
1 medium sweet onion, finely chopped
1 12 lbs medium zucchini, finely chopped
1 cup almond flour
¾ cup Rice Crumbs
1 teaspoon dried Italian seasoning
2 tablespoons Braggs liquid aminos
⅛ teaspoon black pepper
½ teaspoon salt
¼ teaspoon black pepper

1
Preheat oven to 350 degrees.
2
Line a loaf pan with parchment paper (one strip in each direction).
3
Steam the carrots then mash and season with salt and the 1/4 teaspoon black pepper.
4
Heat oil (or vegetable broth, if trying) in a large skillet and saute the onion and zucchini until soft.
5
Turn off heat and add the remaining ingredients except the carrot mixture and mix well.
6
Press half the zucchini mixture into the pan.
7
Top with carrot mixture and press well.
8
Add the rest of the zucchini mixture and press well.
9
Cover with foil and bake for 1 hour.
10
Allow to cool for 10 minutes, then remove from pan.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb medium carrot, 1 tablespoon olive oil (or try vegetable broth), 1 medium sweet onion, finely chopped, 1 12 lbs medium zucchini, finely chopped, and more.

Yes, Zucchini and Carrot Layer falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini and Carrot Layer

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions