" Better Than Spaghetti" Squash Bake Recipe

Name: " Better Than Spaghetti" Squash Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb spaghetti squash; 1 lb asparagus; 1 pint white mushroom; 12 red bell pepper; 2 garlic cloves; 13 14 ounces traditional spaghetti sauce; 1 teaspoon italian seasoning; shredded part-skim mozzarella cheese, to preference; grated reduced-fat parmesan cheese, to preference; salt and pepper, to taste

Servings: persons

1
["Prepare spaghetti squash by piercing the skin with a fork and boiling for approximately 25-30 minutes.", "Split spaghetti squash lengthwise, spoon out the seeds and use a fork to remove the spaghetti strands from the squash.", "Snap off the ends of the asparagus and cut into 1"" pieces.", "Slice mushrooms, red bell pepper, and garlic thinly.", "Saute all vegetables and garlic on medium-high heat in non-stick skillet until cooked and tender.", "Lightly salt and pepper for added flavor.", "Add spaghetti sauce to skillet and cook for about 5 minutes.", "Place spaghetti squash strands in the bottom of a casserole dish and pour the sauce saute evenly over it.", "Crush Italian seasoning lightly in your palm and sprinkle over the casserole.", "Spread shredded part-skim mozzarella and reduced fat grated parmesan cheese over the top.", "Bake at 350F for about 25 minutes."]

196

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb spaghetti squash, 1 lb asparagus, 1 pint white mushroom, 12 red bell pepper, and more.

Yes, " Better Than Spaghetti" Squash Bake falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

" Better Than Spaghetti" Squash Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions