Beef Tagine With Chickpeas, Dates, And Apricots Recipe

Name: Beef Tagine With Chickpeas, Dates, And Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground cumin; 1/2 teaspoon sweet paprika; 1/4 teaspoon ground ginger; 1 pinch red pepper flakes; 1.5 pounds beef stew meat; olive oil; 1 small onion, finely chopped; 1 15-ounce can of chickpeas, drained; 1 14-ounce can of diced tomatoes; 1 cup chicken stock; 1/2 cup medjool dates, pitted and quartered; 1/2 cup dried apricots, halved; 1/4 cup cilantro, chopped

Servings: persons

3/4 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/4 teaspoon ground ginger
1 pinch red pepper flakes
1.5 pounds beef stew meat
olive oil
1 small onion, finely chopped
1 15-ounce can of chickpeas, drained
1 14-ounce can of diced tomatoes
1 cup chicken stock
1/2 cup medjool dates, pitted and quartered
1/2 cup dried apricots, halved
1/4 cup cilantro, chopped

1
Mix the ingredients for the spice rub in a medium sized bowl. Add the beef and massage with the spice rub until well incorporated. Cover with plastic wrap and refrigerate for at least 4 hours.
2
Heat a generous glug of olive oil in the base of a tagine or a large Dutch oven over medium-high heat. Add the meat and stir to coat in the oil. Continue to cook for about 5 minutes until browned. Remember, don't crowd your meat! You may need to do this in a few batches. Transfer browned meat to a bowl.
3
Turn the heat down, and add the onions. Saute for about 5 minutes, or until softened. Add the browned meat. Add the chickpeas, tomatoes, and chicken stock. Stir to combine. Bring to a boil, cover, and then let simmer for 1 1/2 hours.
4
Lift the lid and add the dates and apricots. Stir is around to combine. Recover, and simmer for another 1 1/2 hours.
5
By now, the beef should be very tender and the liquid should be thickened. If it is too runny, simmer with the lid off until it reaches the desired consistency. Season with salt and pepper. Top with cilantro and serve over couscous.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 teaspoon ground coriander, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cumin, 1/2 teaspoon sweet paprika, and more.

Yes, Beef Tagine With Chickpeas, Dates, And Apricots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Tagine With Chickpeas, Dates, And Apricots

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