Beef & Broccoli Fried Rice Ring Recipe

Name: Beef & Broccoli Fried Rice Ring
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fried Rice Ring; nonstick cooking spray; 2 tablespoons canola oil; 1 cup chopped red onion; 1 1/2 cups chopped red bell peppers; 1 cup frozen peas and carrot, thawed; 3 garlic cloves, minced; 6 cups cooked and cooled medium grain rice; 1/4 cup soy sauce; 2 teaspoons sesame oil; 3 eggs, beaten; 4 scallions, sliced thin; kosher salt; ground black pepper; Beef and Broccoli; 2 tablespoons cornstarch, plus 2 teaspoons; 1 1/2 cups water; 1/2 cup low sodium soy sauce, plus 2 tablespoons; 1 tablespoon sesame oil; 2 tablespoons dark brown sugar; 3/4 lb boneless round steak, cut into thin 1 1/2 inch strips; 2 tablespoons canola oil; 1 small yellow onion, halved and cut into thin 1/2-moon strips; 4 cups broccoli florets, cut into small bite-sized pieces; 1 -2 tablespoon toasted sesame seeds (to garnish)

Servings: persons

Fried Rice Ring
nonstick cooking spray
2 tablespoons canola oil
1 cup chopped red onion
1 1/2 cups chopped red bell peppers
1 cup frozen peas and carrot, thawed
3 garlic cloves, minced
6 cups cooked and cooled medium grain rice
1/4 cup soy sauce
2 teaspoons sesame oil
3 eggs, beaten
4 scallions, sliced thin
kosher salt
ground black pepper
Beef and Broccoli
2 tablespoons cornstarch, plus 2 teaspoons
1 1/2 cups water
1/2 cup low sodium soy sauce, plus 2 tablespoons
1 tablespoon sesame oil
2 tablespoons dark brown sugar
3/4 lb boneless round steak, cut into thin 1 1/2 inch strips
2 tablespoons canola oil
1 small yellow onion, halved and cut into thin 1/2-moon strips
4 cups broccoli florets, cut into small bite-sized pieces
1 -2 tablespoon toasted sesame seeds (to garnish)

1
Preheat oven to 400 degrees F. Spray a bundt pan with nonstick cooking spray; set aside.
2
To make the fried rice ring, heat 1 tablespoon oil in a large nonstick skillet or wok over medium high heat. Cook the red onions and bell pepper until softened and starting to caramelize, about 5 minutes. Stir in the peas, carrots and garlic and cook for another 2-3 minutes, stirring occasionally. Stir in the rice, soy sauce and sesame oil and cook until rice is starting to become toasted.
3
Make a well in the pan in the center or on the side and pour in the eggs. Scramble the eggs, then stir into the rice mixture. Stir in the scallions and season with salt and pepper.
4
Spoon the rice into the prepared bundt pan and press with the back of a spoon to pack down and make even. Bake until the edges are crisp, about 25-30 minutes. Remove from the oven and set bundt aside to cool slightly.
5
To make Beef and Broccoli, in a medium bowl, whisk to combine 2 tablespoons cornstarch, water, soy sauce, sesame oil and light brown sugar. Set aside.
6
In a medium bowl, stir to combine sliced steak with 2 tablespoons low sodium soy sauce and 2 teaspoons cornstarch. Heat 1 tablespoon oil in a wok or large nonstick skillet over medium high heat. Cook steak, stirring occasionally, until browned and just cooked through, about 3-5 minutes. Remove from skillet and place in a bowl.
7
Return wok or skillet to medium high heat and add remaining oil. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. Pour in prepared water, soy sauce and cornstarch mixture. Bring to a simmer until thickened, about 1-2 minutes, then remove from heat.
8
Unmold the fried rice ring onto a plate or platter and spoon the beef and broccoli into the center. Garnish with toasted sesame seeds.
9
Equipment:
10
https://www.amazon.com/gp/product/B0036C0PAO/.

2025

kcal

Calories

Fat

302

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Fried Rice Ring, nonstick cooking spray, 2 tablespoons canola oil, 1 cup chopped red onion, and more.

Yes, Beef & Broccoli Fried Rice Ring falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef & Broccoli Fried Rice Ring

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions