Beef And Broccoli Recipe

Name: Beef And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) flank steak; 1 tablespoon brown sugar; 3 tablespoons lower-sodium soy sauce; 2 tablespoons sherry; 1 tablespoon oyster sauce; 2 teaspoons cornstarch; 2 teaspoons sambal oelek (chile paste with garlic); 1 tablespoon peanut oil; 3 garlic cloves, thinly sliced; 1 tablespoon minced peeled fresh ginger; 1 1/2 cups vertically sliced onion; 1 (12-ounce) package broccoli florets; 3 cups hot cooked brown rice

Servings: persons

1 (1-pound) flank steak
1 tablespoon brown sugar
3 tablespoons lower-sodium soy sauce
2 tablespoons sherry
1 tablespoon oyster sauce
2 teaspoons cornstarch
2 teaspoons sambal oelek (chile paste with garlic)
1 tablespoon peanut oil
3 garlic cloves, thinly sliced
1 tablespoon minced peeled fresh ginger
1 1/2 cups vertically sliced onion
1 (12-ounce) package broccoli florets
3 cups hot cooked brown rice

1
Freeze steak 30 minutes. Cut steak across grain into 1/4-inch-thick strips.
2
Combine brown sugar and next 5 ingredients (through chile paste) in a small bowl, stirring with a whisk.
3
Place a wok or large frying pan over high heat until very hot. Drizzle oil around sides of wok to coat sides and bottom. When oil is very hot, but not smoking, add garlic; stir-fry 30 seconds or until golden. Remove garlic using slotted spoon; drain on paper towels. Add ginger, onion, and broccoli to pan; stir-fry 2 minutes. Add steak; stir-fry 2 minutes or just until no longer pink.
4
Stir in soy sauce mixture. Cook 1 minute or until sauce thickens, stirring constantly. Serve over rice. Top with garlic slices.
5
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6
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778

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (1-pound) flank steak, 1 tablespoon brown sugar, 3 tablespoons lower-sodium soy sauce, 2 tablespoons sherry, and more.

Yes, Beef And Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef And Broccoli

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