Beef and Bean Wraps Recipe

Name: Beef and Bean Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 400g lean minced beef Whole Foods 1 lb For $7.99 thru 02/09; 410g can red kidney beans, drained and rinsed; 1 cup beef stock Whole Foods 1 lb For $7.99 thru 02/09; 1/3 cup tomato paste; 1 teaspoon paprika; pepper, to taste; 2 tomatoes, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 Lebanese cucumber, chopped; 1/2 red onion, finely diced; 1 tablespoon KRAFT FREE* Greek Dressing; 6 pieces Sorj bread; 1/4 cup KRAFT Easy Cheese Light Cream Cheese Spread

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
400g lean minced beef Whole Foods 1 lb For $7.99 thru 02/09
410g can red kidney beans, drained and rinsed
1 cup beef stock Whole Foods 1 lb For $7.99 thru 02/09
1/3 cup tomato paste
1 teaspoon paprika
pepper, to taste
2 tomatoes, chopped King Sooper's 1 lb For $0.99 thru 02/09
1 Lebanese cucumber, chopped
1/2 red onion, finely diced
1 tablespoon KRAFT FREE* Greek Dressing
6 pieces Sorj bread
1/4 cup KRAFT Easy Cheese Light Cream Cheese Spread

1
Heat oil in a large frying pan, add onion and saute for 1-2 minutes until softened.
2
Increase heat to medium high, add mince and cook for 4-5 minutes, until browned.
3
Add the beans, stock, tomato paste, paprika and pepper.
4
Bring to the boil, reduce heat and simmer for 10 minutes, or until thickened.
5
Combine the tomatoes, cucumber, onion and dressing.
6
Set aside.
7
Spread cheese spread down the centre of each piece of bread.
8
Top with meat and tomato mixtures.
9
Fold up the top and bottom of the bread, and then fold in from either side to enclose the filling.
10
Cut in half to serve.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 400g lean minced beef Whole Foods 1 lb For $7.99 thru 02/09, 410g can red kidney beans, drained and rinsed, and more.

Yes, Beef and Bean Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef and Bean Wraps

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