Bean & Oat Burgers Recipe

Name: Bean & Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, minced; 1 tbsp tomato ketchup; 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium); 2 tbsp Dijon mustard; 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute); 1/2 cup pinto beans; 1/2 cup red or black beans; 1 tsp ground cumin; 1 1/2 teaspoons chili powder; 1 medium carrot, grated; 4 cloves garlic, very finely chopped

Servings: persons

1 large onion, minced
1 tbsp tomato ketchup
2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp Dijon mustard
1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
1/2 cup pinto beans
1/2 cup red or black beans
1 tsp ground cumin
1 1/2 teaspoons chili powder
1 medium carrot, grated
4 cloves garlic, very finely chopped

1
Cooking spray
2
Soak for a few hours and then cook the pinto and red beans until tender.
3
Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
4
Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.
5
Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
6
Mix well and then shape the mixture into eight patties.
7
Heat a nonstick or cast-iron skillet and coat with cooking spray.
8
Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, minced, 1 tbsp tomato ketchup, 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium), 2 tbsp Dijon mustard, and more.

Yes, Bean & Oat Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bean & Oat Burgers

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