Bean & Oat Burgers Recipe

Name: Bean & Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, minced; 1 tbsp tomato ketchup; 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium); 2 tbsp Dijon mustard; 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute); 1/2 cup pinto beans; 1/2 cup red or black beans; 1 tsp ground cumin; 1 1/2 teaspoons chili powder; 1 medium carrot, grated; 4 cloves garlic, very finely chopped

Servings: persons

1 large onion, minced
1 tbsp tomato ketchup
2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp Dijon mustard
1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
1/2 cup pinto beans
1/2 cup red or black beans
1 tsp ground cumin
1 1/2 teaspoons chili powder
1 medium carrot, grated
4 cloves garlic, very finely chopped

1
Cooking spray
2
Soak for a few hours and then cook the pinto and red beans until tender.
3
Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
4
Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.
5
Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
6
Mix well and then shape the mixture into eight patties.
7
Heat a nonstick or cast-iron skillet and coat with cooking spray.
8
Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, minced, 1 tbsp tomato ketchup, 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium), 2 tbsp Dijon mustard, and more.

Yes, Bean & Oat Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bean & Oat Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions