How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bar-B-Qued Tuna Salad ?

You need 27 ingredients. The key ingredients include: 4 Tuna steaks, 1 head fresh arugula, 1 heart of romaine, 1 avocado, and more.

Is Bar-B-Qued Tuna Salad suitable as seafood?

Yes, Bar-B-Qued Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Bar-B-Qued Tuna Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bar-B-Qued Tuna Salad Recipe

Name: Bar-B-Qued Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Tuna steaks; 1 head fresh arugula; 1 heart of romaine; 1 avocado; 1 mandarin orange, diced; 1 cup cashews (salted or unsalted, to taste); 1 cup medium sized grapes; 1/2 cup each: shredded smoked havarti & smoked asiago cheeses; Marinade:; 1/2 cup olive oil; 1/2 cup red wine; 1 1/2 tbsp each Worcestershire & soy sauces; 2 tbsp garlic rice wine vinegar; 4 fresh basil leaves; pinch of fresh rosemary; garlic chives to taste; 2 tsp minced garlic; 1/2 tsp oregano; 1/2 tsp sesame seeds; 2 dashes sea salt; Salad Dressing:; 1/4 cup white wine; 1/4 cup balsamic vinegar; 3 table spoons olive oil; 1/2 tsp coriander seed; 1/3 tsp curry powder; touch of paprika

Fresh, crisp and full of flavor — this Bar-B-Qued Tuna Salad is a must-try. Made with arugula, heart of romaine, avocado and orange. Easy step-by-step i…

This Bar-B-Qued Tuna Salad relies on simple, everyday ingredients such as tuna steaks, head fresh arugula, heart of romaine and avocado. It comes together quickly and makes 4 servings, at about 1331 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1331

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bar-B-Qued Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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