Baked Tempura Vegetables Recipe

Name: Baked Tempura Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Egg Whites; 2 cups Panko Crumbs; 1 teaspoon Vegetable Seasoning; 1 whole Yam, Peeled And Cut Into Thick Matchsticks; 2 cups Broccoli Flowerettes, Cut Into Chunks; 2 cups Button Mushrooms, Stemmed; 1 bunch Asparagus, Trimmed; 1 whole Zucchini, Cut Into 1/2 Inch Rounds; 1/3 cups All-purpose Flour; 1 Tablespoon Olive Oil

Servings: persons

4 whole Egg Whites
2 cups Panko Crumbs
1 teaspoon Vegetable Seasoning
1 whole Yam, Peeled And Cut Into Thick Matchsticks
2 cups Broccoli Flowerettes, Cut Into Chunks
2 cups Button Mushrooms, Stemmed
1 bunch Asparagus, Trimmed
1 whole Zucchini, Cut Into 1/2 Inch Rounds
1/3 cups All-purpose Flour
1 Tablespoon Olive Oil

1
["Preheat oven to 400u00b0F. Coat a 9 x 15"" baking pan with nonstick cooking spray and set aside.", "In a shallow dish, beat egg whites with a fork. In a medium bowl, combine panko bread crumbs and vegetable seasoning. In a large bowl, toss the vegetables in flour, shaking to remove any excess flour. Dip the vegetables, a few at a time, into the egg whites, then dip into the panko crumb mixture to coat.", "Place the vegetables in a single layer in the prepared baking pan. Drizzle the vegetables with olive oil. Bake for about 10 minutes or until vegetables are golden brown, gently stirring twice.", "Serve with low-sodium soy sauce or other Asian sauce of choice for dipping.", "Nutrition Info per 1 1/2 cup serving: 148 calories, 4 g fat, 23 g carbohydrates, 4 g fiber"]

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Egg Whites, 2 cups Panko Crumbs, 1 teaspoon Vegetable Seasoning, 1 whole Yam, Peeled And Cut Into Thick Matchsticks, and more.

Yes, Baked Tempura Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Tempura Vegetables

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