Baked Crispy Catfish Recipe

Name: Baked Crispy Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yellow cornmeal, uncooked; 1 teaspoon paprika; 1 teaspoon dried thyme; 1 teaspoon table salt; 1/2 teaspoon celery seed; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper, freshly ground; 1/4 cup skim milk; 2 spray(s) cooking spray; 1 lb catfish, fillet(s)

Servings: persons

1/2 cup yellow cornmeal, uncooked
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon table salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper, freshly ground
1/4 cup skim milk
2 spray(s) cooking spray
1 lb catfish, fillet(s)

1
. * Preheat oven to 425u00b0F Coat a large nonstick baking sheet with cooking spray.
2
* In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
3
* Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
4
* Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup yellow cornmeal, uncooked, 1 teaspoon paprika, 1 teaspoon dried thyme, 1 teaspoon table salt, and more.

Yes, Baked Crispy Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Crispy Catfish

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