Baked Cod (Or Halibut) With Tomatoes Recipe

Name: Baked Cod (Or Halibut) With Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 onion, chopped; 2 teaspoons garlic, minced; 1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry; 1 teaspoon tomato paste; 4 tablespoons dry white wine; 4 tablespoons flat leaf parsley, chopped; 4 cod steaks or 4 halibut steaks; 2 tablespoons dried breadcrumbs; salt; pepper

Servings: persons

2 teaspoons olive oil
1 onion, chopped
2 teaspoons garlic, minced
1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry
1 teaspoon tomato paste
4 tablespoons dry white wine
4 tablespoons flat leaf parsley, chopped
4 cod steaks or 4 halibut steaks
2 tablespoons dried breadcrumbs
salt
pepper

1
Preheat oven to 375 degrees F.
2
Heat oil in a pan and cook the onion for about 5 minutes.
3
Add the garlic, tomatoes, tomato paste, wine and seasoning.
4
Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
5
Stir in the parsley.
6
Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
7
Sprinkle the dried bread crumbs over the top.
8
Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
9
Serve hot.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 onion, chopped, 2 teaspoons garlic, minced, 1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry, and more.

Yes, Baked Cod (Or Halibut) With Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod (Or Halibut) With Tomatoes

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