Asian Cod Recipe

Name: Asian Cod Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Sesame oil; 1 x Clove garlic, crushed; 1 Tbsp. Freshly minced ginger; 1/4 tsp Chinese 5-spice; 500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb); 1 sm Red pepper, de-seeded and thinly sliced; 1 bn Salad onions, diagonally sliced; 125 gm Beansprouts, (4oz); 2 Tbsp. Sesame seeds; 2 Tbsp. Light soy sauce

Servings: persons

1
1.
2
Heat the oil in a large frying pan or possibly wok.
3
Add in the garlic, ginger, 5-spice and cod.
4
Cook the cod for 3-4 min each side, over a moderate heat then remove from the pan and keep hot.
5
2.
6
Add in the pepper, onions, beansprouts, half the sesame seeds and the soy sauce.
7
Cook for 5 min, stirring occasionally.
8
Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.
9
3.
10
Serve immediately with egg noodles or possibly Thai fragrant rice.
11
NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings.
12
You could use any white fish for this recipe.

4140

kcal

Calories

Fat

734

Carbs

285

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. Sesame oil, 1 x Clove garlic, crushed, 1 Tbsp. Freshly minced ginger, 1/4 tsp Chinese 5-spice, and more.

Yes, Asian Cod Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions