Ashy´S Chilli Tuna Bowl

1. 1

   1: Boil your quinoa, remember if you are after 70g boiled that will be about 20 raw

2. 2

   2: In a moderate to high oven around 200, put your capsicum and sweet potato. Brush the sweet potato with the coconut oil

3. 3

   3: Dice up the sweet potato and capsicum and mix through the quinoa

4. 4

   4: Mix the coconut oil, shallots and tuna together

5. 5

   5: Combine your garlic, chilli, shallots, olive oil, vinegar and maple syrup to create your Chilli Sauce Pack. Mix well

6. 6

   6: Combine the quinoa mix and tuna mix before topping with your sauce and mixing through

7. 7

   7: Add salt, pepper and even some parsley or coriander leaves to taste

No additional tips available.