How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Applebaum'S Italiano Salad?

You need 10 ingredients. The key ingredients include: 1 small head cauliflower, separated into cauliflowerets, 1 stalk broccoli, cut into flowerets, 1 medium bunch celery, sliced 1/2 to 3/4-inch thick, 1 can whole water chestnuts, cut into quarters, and more.

Is Applebaum'S Italiano Salad suitable as salads?

Yes, Applebaum'S Italiano Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Applebaum'S Italiano Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Applebaum'S Italiano Salad Recipe

Name: Applebaum'S Italiano Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head cauliflower, separated into cauliflowerets; 1 stalk broccoli, cut into flowerets; 1 medium bunch celery, sliced 1/2 to 3/4-inch thick; 1 can whole water chestnuts, cut into quarters; 1 lb. cherry tomatoes, halved; 1 (4 oz.) can whole mushrooms, sliced 1/4-inch thick lengthwise; 4 oz. black sliced olives; 3 green onions, thinly sliced; 1 small bottle low-calorie Italian dressing; salt and pepper to taste

Fresh, crisp and full of flavor — this Applebaum'S Italiano Salad is a must-try. Made with cauliflower, broccoli, celery and water chestnuts. Easy step-…

This Applebaum'S Italiano Salad relies on simple, everyday ingredients such as cherry tomatoes, halved, black sliced olives, green onions, thinly sliced and salt and pepper to taste. It comes together quickly and makes 4 servings, at about 71 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Applebaum'S Italiano Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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