Apple Cinnamon Kefir Pancakes Recipe

Name: Apple Cinnamon Kefir Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup homemade kefir or 1 cup buttermilk; 1 tablespoon olive oil; 1 teaspoon vanilla extract; 1/2 cup uncooked rolled oats or 1/2 cup old fashioned oats; 1/2 1/2 cup buckwheat groats, kernels or 1/2 cup corn; 1 egg; 1 tablespoon melted butter; 1 tablespoon honey or 2 tablespoons sugar; 1 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 - 1/2 teaspoon salt, to taste; 1/4 - 1/2 teaspoon cinnamon; 1 small apple, chopped

Servings: persons

1 cup homemade kefir or 1 cup buttermilk
1 tablespoon olive oil
1 teaspoon vanilla extract
1/2 cup uncooked rolled oats or 1/2 cup old fashioned oats
1/2 1/2 cup buckwheat groats, kernels or 1/2 cup corn
1 egg
1 tablespoon melted butter
1 tablespoon honey or 2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 - 1/2 teaspoon salt, to taste
1/4 - 1/2 teaspoon cinnamon
1 small apple, chopped

1
Place kefir, olive oil, vanilla, oats, and grain in blender and blend for 3 minutes on high. Make sure it is making a vortex. Add more liquid if needed.
2
Cover and soak on the counter for at least 7 hours, to help the nutrients to be released. You may skip this step, if needed.
3
Just before baking, add egg, melted butter and honey and blend until smooth.
4
Add baking powder, baking soda, salt, cinnamon and apple and blend briefly.
5
Bake on a hot griddle, lightly sprayed with non-stick spray as needed.
6
Serve with syrup, powdered sugar, or caramel sauce (esp. yummy!)

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup homemade kefir or 1 cup buttermilk, 1 tablespoon olive oil, 1 teaspoon vanilla extract, 1/2 cup uncooked rolled oats or 1/2 cup old fashioned oats, and more.

Yes, Apple Cinnamon Kefir Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Cinnamon Kefir Pancakes

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