African Chickpea and Spinach Soup Recipe

Name: African Chickpea and Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 medium onion, chopped (about 1 cup); 1 clove garlic, minced (about 1 tsp.); 1/4 cup smooth natural peanut butter; 2 cups low-sodium vegetable broth, divided; 1 tsp. paprika; 1 tsp. ground coriander; 1/4 tsp. cayenne pepper; 1 15-oz. can chickpeas, rinsed and drained; 1 14-oz. can diced tomatoes; 2 oz. spinach, chopped (about 2 cups)

Servings: persons

2 tsp. olive oil
1 medium onion, chopped (about 1 cup)
1 clove garlic, minced (about 1 tsp.)
1/4 cup smooth natural peanut butter
2 cups low-sodium vegetable broth, divided
1 tsp. paprika
1 tsp. ground coriander
1/4 tsp. cayenne pepper
1 15-oz. can chickpeas, rinsed and drained
1 14-oz. can diced tomatoes
2 oz. spinach, chopped (about 2 cups)

1
Heat oil in large pot over medium heat.
2
Add onion, and saute 5 minutes, or until soft and golden.
3
Add garlic, and cook 2 to 3 minutes more, or until garlic is lightly browned.
4
Blend peanut butter and 1/2 cup broth in food processor to make smooth paste.
5
Blend remaining broth into mixture.
6
Add paprika, coriander and cayenne to onion mixture, and saute 1 minute, or until fragrant.
7
Stir in peanut butter mixture, chickpeas and tomatoes.
8
Simmer 5 minutes.
9
Season with salt and pepper, and stir in spinach just before serving.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. olive oil, 1 medium onion, chopped (about 1 cup), 1 clove garlic, minced (about 1 tsp.), 1/4 cup smooth natural peanut butter, and more.

Yes, African Chickpea and Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Chickpea and Spinach Soup

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