4 Points Plus - Lemon Chicken With Broccoli Recipe

Name: 4 Points Plus - Lemon Chicken With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; ½ teaspoon table salt, divided; ¼ teaspoon black pepper; 12 ounces chicken breasts, skinless, sliced thin; 2 teaspoons olive oil; 1 ½ cups chicken broth, fat free & reduced sodium (divided); 2 teaspoons garlic, minced; 2 ½ cups broccoli florets; 2 teaspoons lemon zest (or more); 2 tablespoons parsley, fresh, chopped; 1 tablespoon fresh lemon juice

Servings: persons

2 tablespoons flour
½ teaspoon table salt, divided
¼ teaspoon black pepper
12 ounces chicken breasts, skinless, sliced thin
2 teaspoons olive oil
1 ½ cups chicken broth, fat free & reduced sodium (divided)
2 teaspoons garlic, minced
2 ½ cups broccoli florets
2 teaspoons lemon zest (or more)
2 tablespoons parsley, fresh, chopped
1 tablespoon fresh lemon juice

1
On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
2
Heat oil in a large nonstick skillet over medium-high heat.
3
Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
4
Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon.
5
Add broccoli; cover and cook 1 minute.
6
In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
7
Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes.
8
Stir in chicken and lemon zest; heat through.
9
Remove skillet from heat and stir in parsley and lemon juice; toss to coat.
10
4 Points Plus yields about 1 cup per serving.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons flour, ½ teaspoon table salt, divided, ¼ teaspoon black pepper, 12 ounces chicken breasts, skinless, sliced thin, and more.

Yes, 4 Points Plus - Lemon Chicken With Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

4 Points Plus - Lemon Chicken With Broccoli

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