Zucchini & Goat Cheese Frittatas With Smoked Trout

Name: Zucchini & Goat Cheese Frittatas With Smoked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 1/2 cup milk; 4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature; 1/2 cup grated parmesan (plus more to top); 1/2 cup chopped parsley; 1 tablespoon olive oil; 1 large glove of garlic, minced; 2 zucchinis, finely diced; 1 small white onion, chopped; Fresh ground salt & pepper; 4 ounces of wild smoked trout

Servings: persons

5 eggs
1/2 cup milk
4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature
1/2 cup grated parmesan (plus more to top)
1/2 cup chopped parsley
1 tablespoon olive oil
1 large glove of garlic, minced
2 zucchinis, finely diced
1 small white onion, chopped
Fresh ground salt & pepper
4 ounces of wild smoked trout

1
In a large skillet set to medium high, heat the olive oil. When the pan is hot add the garlic and cook for 1 minute then add the onion, stirring gently until slightly translucent, about 3 minutes. Add the chopped zucchini and cook until slightly browned, stirring occasionally about 5 minutes. Set aside.
2
Preheat the oven to 350F. In a large mixing bowl beat the eggs vigorously, add the milk and keep mixing. Incorporate the goat cheese & the parmesan cheese. Season generously with salt and pepper. Add the parsley and mix to combine then add the zucchini & onion mixture.
3
Pour the frittata mixture into a nonstick or greased muffin tray (make sure the muffin tray is a 1/2 cup capacity) Sprinkle with extra parmesan cheese. Cook for 30 to 35 minutes or until the frittata is set and golden.
4
Place mini frittatas on a serving platter and top with smoked trout & a dollop of goat cheese.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 eggs, 1/2 cup milk, 4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature, 1/2 cup grated parmesan (plus more to top), and more.

Yes, Zucchini & Goat Cheese Frittatas With Smoked Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!