Zucchini & Goat Cheese Frittatas With Smoked Trout Recipe

Name: Zucchini & Goat Cheese Frittatas With Smoked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 1/2 cup milk; 4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature; 1/2 cup grated parmesan (plus more to top); 1/2 cup chopped parsley; 1 tablespoon olive oil; 1 large glove of garlic, minced; 2 zucchinis, finely diced; 1 small white onion, chopped; Fresh ground salt & pepper; 4 ounces of wild smoked trout

Servings: persons

5 eggs
1/2 cup milk
4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature
1/2 cup grated parmesan (plus more to top)
1/2 cup chopped parsley
1 tablespoon olive oil
1 large glove of garlic, minced
2 zucchinis, finely diced
1 small white onion, chopped
Fresh ground salt & pepper
4 ounces of wild smoked trout

1
In a large skillet set to medium high, heat the olive oil. When the pan is hot add the garlic and cook for 1 minute then add the onion, stirring gently until slightly translucent, about 3 minutes. Add the chopped zucchini and cook until slightly browned, stirring occasionally about 5 minutes. Set aside.
2
Preheat the oven to 350F. In a large mixing bowl beat the eggs vigorously, add the milk and keep mixing. Incorporate the goat cheese & the parmesan cheese. Season generously with salt and pepper. Add the parsley and mix to combine then add the zucchini & onion mixture.
3
Pour the frittata mixture into a nonstick or greased muffin tray (make sure the muffin tray is a 1/2 cup capacity) Sprinkle with extra parmesan cheese. Cook for 30 to 35 minutes or until the frittata is set and golden.
4
Place mini frittatas on a serving platter and top with smoked trout & a dollop of goat cheese.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 eggs, 1/2 cup milk, 4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature, 1/2 cup grated parmesan (plus more to top), and more.

Yes, Zucchini & Goat Cheese Frittatas With Smoked Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini & Goat Cheese Frittatas With Smoked Trout

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