Zucchini And Sweet Potato Moussaka Recipe

Name: Zucchini And Sweet Potato Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g sweet potatoes, peeled and chopped; 3 tbsp oil; 1 None onion, peeled and finely chopped; 400 g beef mince; 1 cloves garlic, peeled and finely chopped; 400 g can tomatoes; 1/4 tsp ground allspice; 1/4 tsp ground cinnamon; 4 sprigs fresh oregano, 2 sprigs set aside for garnish, 2 sprigs roughly chopped; 600 g courgettes, thinly sliced; 170 ml semi-skimmed milk; 1 tbsp plain flour; 2 None eggs, beaten; 150 g Greek yogurt; 50 g Parmesan, grated

Servings: persons

450 g sweet potatoes, peeled and chopped
3 tbsp oil
1 None onion, peeled and finely chopped
400 g beef mince
1 cloves garlic, peeled and finely chopped
400 g can tomatoes
1/4 tsp ground allspice
1/4 tsp ground cinnamon
4 sprigs fresh oregano, 2 sprigs set aside for garnish, 2 sprigs roughly chopped
600 g courgettes, thinly sliced
170 ml semi-skimmed milk
1 tbsp plain flour
2 None eggs, beaten
150 g Greek yogurt
50 g Parmesan, grated

1
Preheat the oven to 400u00b0F. Cook the potatoes in boiling salted water for 20 mins. Drain and allow to cool. Cut into 1/8 inch thick slices.
2
Heat 1 tbsp oil in a frying pan and saute the onion until softened. Add the beef and fry for 5 mins. Add the garlic, tomatoes, allspice and cinnamon and season to taste. Simmer over medium heat until the liquid has evaporated. Stir in the chopped oregano.
3
Heat 2 tbsp oil in a frying pan and saute the zucchini for 2 mins, turning. Season to taste and set aside on paper towels.
4
In a saucepan, mix the milk and flour, then beat in the eggs. Bring slowly to a boil, stirring constantly. Season to taste and set aside 4 tbsp sauce in a bowl.
5
In a lasagne dish, layer half the zucchini, half the beef mixture, half the sauce and half the sweet potatoes. Repeat. Stir the yogurt into the reserved sauce and spread on top. Sprinkle with Parmesan. Bake for 45 mins. Garnish with oregano and serve.

691

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 450 g sweet potatoes, peeled and chopped, 3 tbsp oil, 1 None onion, peeled and finely chopped, 400 g beef mince, and more.

Yes, Zucchini And Sweet Potato Moussaka falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Sweet Potato Moussaka

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