Sweet peppers and rice Recipe

Name: Sweet peppers and rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Extra virgin olive oil; 2 1/2 tbsp Brown sugar; 1 cup Flour; 1 1/2 cup Worcestershire sauce; 1 cup Red pepper (sliced); 1 cup Yellow pepper (sliced); 3 cup Minute rice; 3 cup Water; 1 Salt; 1 Pepper; 1 Garlic powder; 1 lb Stir fry beef strips

Servings: persons

1/4 cup Extra virgin olive oil
2 1/2 tbsp Brown sugar
1 cup Flour
1 1/2 cup Worcestershire sauce
1 cup Red pepper (sliced)
1 cup Yellow pepper (sliced)
3 cup Minute rice
3 cup Water
1 Salt
1 Pepper
1 Garlic powder
1 lb Stir fry beef strips

1
Drizzle beef with 1 tbl.
2
of extra virgin olive oil and season w/ salt pepper and garlic powder.
3
Repeat this process with your sliced veggies as well.
4
Toss and set aside.
5
Heat the rest of your EVO in a large skillet over med-high heat.
6
Add beef and cook until half way done, then add peppers.
7
Turn your heat down to low and add your brown sugar and flour, cover and allow your beef to simmer, thicken your sauce and get your veggies nice and tender.
8
Boil your water, once boiling add rice and allow to cook for about 20-30 more seconds and remove from heat.
9
Allow rice to absorb all the water in pot.
10
Once water is absorbed add butter, salt, pepper and garlic powder.
11
Lay rice on plate and pour peppers and beef on top of your bed of rice and ENJOY!

1213

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup Extra virgin olive oil, 2 1/2 tbsp Brown sugar, 1 cup Flour, 1 1/2 cup Worcestershire sauce, and more.

Yes, Sweet peppers and rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet peppers and rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions