Zoodles With Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce Recipe

Name: Zoodles With Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini; 1 1/2 pounds skinless, boneless chicken breasts, cubed; 1 teaspoon poultry seasoning, or to taste; 1 tablespoon butter; 1 small onion, finely chopped; 1 (8 ounce) jar oil-packed sun-dried tomatoes, chopped; 1 tablespoon sun-dried tomato oil; 4 cloves garlic, minced; 1 1/4 cups evaporated skim milk; 3/4 cup grated Parmesan cheese; 2 tablespoons vegan cream cheese substitute (such as Tofutti (R)) (optional); salt to taste; 1 pinch red pepper flakes, or to taste; 1 pinch dried basil, or to taste

Servings: persons

2 large zucchini
1 1/2 pounds skinless, boneless chicken breasts, cubed
1 teaspoon poultry seasoning, or to taste
1 tablespoon butter
1 small onion, finely chopped
1 (8 ounce) jar oil-packed sun-dried tomatoes, chopped
1 tablespoon sun-dried tomato oil
4 cloves garlic, minced
1 1/4 cups evaporated skim milk
3/4 cup grated Parmesan cheese
2 tablespoons vegan cream cheese substitute (such as Tofutti (R)) (optional)
salt to taste
1 pinch red pepper flakes, or to taste
1 pinch dried basil, or to taste

1
Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with paper towels.
2
Cut zucchini into noodles using a spiralizer or vegetable peeler. Spread on the baking sheet; cover with another layer of paper towels.
3
Bake zucchini noodles in the preheated oven until dried out, about 30 minutes.
4
Season chicken with poultry seasoning.
5
Melt butter in a large skillet over medium-high heat. Add chicken; cook and stir until golden brown, about 5 minutes. Add onion; cook and stir until softened, about 3 minutes. Reduce heat to medium-low; stir in sun-dried tomatoes, oil, and garlic. Cook until garlic is fragrant, 1 to 2 minutes.
6
Stir evaporated skim milk, Parmesan cheese, and vegan cream cheese into the skillet until melted and smooth, 1 to 2 minutes. Season with salt, red pepper flakes, and basil. Stir in zucchini noodles until evenly coated with sauce.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large zucchini, 1 1/2 pounds skinless, boneless chicken breasts, cubed, 1 teaspoon poultry seasoning, or to taste, 1 tablespoon butter, and more.

Yes, Zoodles With Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zoodles With Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce

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