How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zone Chili?

You need 11 ingredients. The key ingredients include: 3 cups diced tomatoes, 3/4 cup canned kidney beans, rinsed, 6 ounces lean ground turkey, browned & rinsed, 2 tablespoons catsup, and more.

Is Zone Chili suitable as soups & stews?

Yes, Zone Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Zone Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zone Chili Recipe

Name: Zone Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups diced tomatoes; 3/4 cup canned kidney beans, rinsed; 6 ounces lean ground turkey, browned & rinsed; 2 tablespoons catsup; 1 tablespoon yellow mustard; 2 (1 g) packets artificial sweetener (I use Splenda); 1 teaspoon cumin; 1/2 teaspoon crushed red pepper flakes; 1/8 teaspoon garlic powder; 1/2 teaspoon salt; 3 -4 tablespoons chili powder (or to taste-I like a lot)

Warm up with this hearty Zone Chili recipe. Made with tomatoes, kidney beans, lean ground turkey and catsup. Easy step-by-step instructions included.

This Zone Chili relies on simple, everyday ingredients such as diced tomatoes, canned kidney beans, rinsed, catsup and yellow mustard. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zone Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions